My leg is so much better, I am off the pain killers and only take glucosamine and I am walking well and sometimes run a bit. So it was just lots of rest that sorted it out, along with losing some weight as well, I am quite slim now. I eat carrots instead of chew sticks, too much fat in them, and my daily dinner has been changed as well.
We have moved to a new house near the beach, we have great walks along the sea front almost every day. The views are outstanding.
Helen has taken on the 10,000 steps a day for Cancer Research she is doing well. She walks from her house to our house, or we meet up in the village. Today is her last day she has done so well. She has raised a lot of money for cancer research as well.
Well done Helen.
Off for my tea now, hope to get some more blogging done soon. I will tell you about our new caravan and how we spend our spare time.